FREE WEEKLY EMAIL FOR THE OVER-60s
Stay strong, steady and independent after 60
Every Thursday: one move to try, one simple protein-rich recipe and one practical idea from the research on fitness, nutrition and healthy ageing. A five-minute read, in plain English.
Free. One email a week. Unsubscribe anytime.
What you get every Thursday
Four short sections, one clear focus each week. No miracle supplements, no 5am ice baths.
MOVE
One move to try
A simple strength or balance exercise you can do at home, with clear steps, an easier option and no gym needed.
EAT
One simple recipe
A protein-rich, pescatarian, Mediterranean-style dish built on fish, eggs, beans, vegetables and olive oil. Quick to make, easy to shop for.
KNOW
One idea from the evidence
What trusted sources such as the NHS and published research say about strength, food, sleep and healthy ageing, with links so you can check for yourself.
DO
One quick win
A small, practical habit to try this week. Pick what suits you and leave the rest.
Who it's for
Anyone in their 60s, 70s and beyond who wants to keep doing the things they enjoy, from carrying the shopping to playing with the grandchildren. Whether you walk every day or are just getting started, you'll find something you can use this week. Younger readers planning ahead are welcome too.
About the Ultra60 team
Ultra60 is written by a small independent team who read the research so you don't have to. We stick to reputable sources, link to them in every issue and keep things practical. We're not doctors and Ultra60 isn't medical advice, so check with your GP before you start something new, especially if you have a health condition.
FROM ISSUE #1
The 30-second test that tells you more than your bathroom scales
Why muscle matters so much after 60, a simple 30-second chair test to find your starting point, the sit-to-stand move to build from it, and a breakfast that does some of the work for you.
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Questions
Is Ultra60 free?
Yes. Ultra60 is a free weekly email. You only need an email address to sign up.
How often will I hear from you?
Once a week, on Thursday afternoon (UK time). No daily emails and no clutter.
Can I unsubscribe?
Yes, anytime. Every email has a one-click unsubscribe link at the bottom.
Is this medical advice?
No. We share general information from reputable sources to help you have better conversations with your GP or physio. Always check with a professional before starting a new exercise or diet.
Get the next issue on Thursday
Join Ultra60 for one move, one recipe and one idea a week. Free, five minutes, written for life after 60.
Free. One email a week. Unsubscribe anytime.